What is Himalayan Salt Sole
Posted by Liezel Maree on
Everybody should start their day with a teaspoon of Sole. This can be taken straight or added to the first glass of water for the day. Sole is a simply water, saturated with Himalayan Salt, which is highly concentrated with 84 minerals. It is a powerful mixture, yet so simple.
The importance of using Sole, and not commercial salt, is due to it being the purest form of salt on the planet, unrefined and millions of years old. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.
How to make it?
- Pick a glass container with a non metal lid.
- Fill container with filtered water till 3/4 full
- Add salt, dont be shy, add a lot! I use the Salt Rocks.
- Swirl the mixture allowing the salt to dissolve
- Keep on adding salt till it is saturated and stops dissolving
- When there is a thin layer of salt left at the bottom of your container, you have created Sole, a mixture of completely saturated Himalayan Salt Water.
- Take one teaspoon first thing in the morning, in a glass of room temperature water
***Need purified water? I got my filter from www.h2o.co.za
The health benefits are:
- Detoxifies the body by balancing systemic pH
- Improves hydration by providing trace minerals
- Improves mineral status of the body
- Reduces muscle cramps by improving minerals and hydration
- Helps balance blood sugar
- Supports hormone balance for everyone, no matter what hormonal issues you face
- Helps balance blood pressure because it provides unrefined, mineral-rich salt in an ionic solution
- Improves sleep by supporting blood sugar and hormone balance
- Acts as a powerful antihistamine
- Supports weight loss by balancing hormones and improving energy
- Supports thyroid and adrenal function